Day Five.

Day Five. 

Day FREAKING Five. 

75Hard Day Five COMPLETE! 💥

I feel good today. Like really good. My body is adjusting and that is an amazing feeling! I can't even begin to explain what getting up and getting going early in the morning means to me this week ... I've not been a morning person ... yet I'm loving it! 

Picture:

Exercise:

This morning I did some yoga and stretching ... apparently the yoga wasn't vigorous enough because my watch kept asking me if I was done my workout ... no apple ... I'm breathing and stretching and goin to a different place! Leave me alone ... yoga is a struggle for me. Mainly because I can't find that "place" to go to.  

Walk in the neighborhood in the afternoon after work - ventured out to the other neighborhood down the hill ... again with the hills! It's warm out there today! 

Foods: 

On point as usual. Still no soda. Still no candy. 

BEST salad ever though! 

Reading: 

Pages: 77 - 96

• Everyone has their problems, and life isn't always perfect. It never will be. 
• Everything on your plate at this point in time is just another something in a sea of somethings.
• Everything is solvable. 
• Only reason you can't see solutions is because you're too close to the problem. 

Truth - all of that is truth. Today was hard to read. I'm always TOO close the the problems both for myself and others. 

Water: 

Still killing the water game. 144oz! 

"It is during our darkest moments that we must focus to see the light."
- Aristotle

Day Four.

Well. Today kicked my butt. I woke up and hit the ground running. 

75Hard Day Four COMPLETE! 💥

I don't even really know what happened other than I accomplished everything I needed to accomplish ... and that was just good enough! 

On Wednesday I have three jobs, College work and now 75hard. I'm goin to be a little later goin to bed then I would have liked but it will all work out - I'll still be getting up at 4:30! 💪 

Picture: 

I did take my photo for the app but for some reason it didn't save it to my phone like it was supposed to ... so I don't have a record of it - but I definitely took it otherwise it wouldn't' let me close the day! I guess we can use my photo with my new glasses as the picture for today. 

Exercise: 

I did get some cardio in, in the morning as well as my walk in the afternoon. I didn't take photos of either ... ain't nobody got time for that today! 

Foods:

Had some more of that meatloaf for lunch ... still just as good a few days later! Otherwise, my fruits, vegetables and protein were on track today! Still no candy! Still no soda!

Reading: 

UNFU*K YOURSELF Pages 45-76

Today's reading really touched a nerve with me in that we need to start thinking of everything in our lives as a victory ... it's true. We do. 

• Instead of wasting time worrying about the things other people have, you'll start focusing on what's really important to you and your life. 
• EVERYTHING that happens is really a victory. 
• Dr. Bruce Lipton, the famous stem cell and DNA scientist, found that 95% of what we do in our day-to-day life is controlled by our subconscious. 
• Search out and connect all the different situations that come into play in your life. 

Water: 

Today I struggled with water. I was SOOO behind today and found myself chugging at night so I only got in 130oz today. 

"It is the power of the mind to be unconquerable" 
-Seneca