Building Brenda: Day Four.

Well. Today kicked my butt. I woke up and hit the ground running.

75Hard Day Four COMPLETE! 💥

I don't even really know what happened other than I accomplished everything I needed to accomplish ... and that was just good enough!

On Wednesday I have three jobs, College work and now 75hard. I'm goin to be a little later goin to bed then I would have liked but it will all work out - I'll still be getting up at 4:30! 💪

Picture:

I did take my photo for the app but for some reason it didn't save it to my phone like it was supposed to ... so I don't have a record of it - but I definitely took it otherwise it wouldn't' let me close the day! I guess we can use my photo with my new glasses as the picture for today.

Exercise:

I did get some cardio in, in the morning as well as my walk in the afternoon. I didn't take photos of either ... ain't nobody got time for that today!

Foods:

Had some more of that meatloaf for lunch ... still just as good a few days later! Otherwise, my fruits, vegetables and protein were on track today! Still no candy! Still no soda!

Reading:

UNFU*K YOURSELF Pages 45-76

Today's reading really touched a nerve with me in that we need to start thinking of everything in our lives as a victory ... it's true. We do.

Instead of wasting time worrying about the things other people have, you'll start focusing on what's really important to you and your life.
EVERYTHING that happens is really a victory.
Dr. Bruce Lipton, the famous stem cell and DNA scientist, found that 95% of what we do in our day-to-day life is controlled by our subconscious.
Search out and connect all the different situations that come into play in your life.

Water:

Today I struggled with water. I was SOOO behind today and found myself chugging at night so I only got in 130oz today.